So basically you set a goal or two or three that you want to complete by the end of September or like 30 daily goals, whatever you'd like. Here is my video where I tell you my goals. I hope to do weekly updates and hopefully complete the goals I have set to be HEALTHY for myself and my family.
So I'm going to call my 30-day challenge Mami-Loss! Wish me luck!
I will be keeping a journal on my other blog... "Gaining and Losing." I have posted in a long while because I couldn't "lose" weight while pregnant, but now that she's here, I can start up again and Shay-Tember is a great way to start, I think.
I'd love you to follow my new blog and or me on youtube to get some encouragement or inspiration. If you are participating, let me know so I can subscribe to your channel as well.